Exercise after Breast Augmentation

Exercise after Breast Augmentation

There has been several athletic women who undergo breast augmentation, and one of the important questions they typically ask is "when can I go back to the gym and exercise?" One of the key elements is that one must not exercise immediately after any type of procedure, including breast augmentation.

To understand why one would be careful when it comes to working out a few weeks after surgery, one should understand how the body would heal after surgery.

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rFast Facts about Wound Healing & Breast Augmentation

  • Maximum tensile strength of a wound is achieved after approximately 3 months.

  • Around 3 months, the strength of the wound is approximately 90-95% of the original strength of the wound.

Pectoralis Muscle (Chest wall muscle) Strength after a Breast Implant

  • For implants placed underneath the muscle, especially total submuscular placement such as found in breast reconstruction for breast cancer patients, it was found that there was a decrease in torque strength of the pectoralis muscle by 20.1% after surgery.

Exercise Recommendations

3rd Week

  • Stationary bike is appropriate, except for the Spinning Stationary bike.

  • Minimize any activities that would involve bouncing.

4th Week

  • Stair stepper would be appropriate since there's minimal "bouncing" involved.

  • I don't recommend an elliptical machine at this time since some athletic women could be aggressive with this exercise.

  • One can start leg, thigh and buttock exercises.

  • For the first 8 weeks, no upper body weight lifting at all. I recommend to only work out the lower extremity.

  • Working out should be every other day if you're an avid athlete to avoid injury and fatigue.

6th Week

  • The tensile strength of the wound is approximately 60%.

8th Week

  • At this time, the tensile strength of the wound from surgery would be approximately 70 to 80%.

  • I would continue using the stair stepper and still avoid running aggressively that would involve a lot of bouncing.

  • The elliptical machine can be started as long as there's minimal "bouncing" action. I would stress a forward gliding motion on the elliptical instead of vertical bouncing (more resistance can aid with this). If one start having pain over the chest, I recommend to stop doing this particular exercise.

  • After eight weeks you can start biceps and triceps exercises with light weights and low repetitions (slowly incorporating these into the workout so as to not injure the weak and healing area.)

12th Week

  • The tensile strength of the wound is approximately 90-95% at this time.

  • You can slowly start running on the threadmill.

  • At 12 weeks you can start a regular workout routine, BUT TAKE IT SLOW. We recommend 35-50% of the weight and reps you were using for upper extremity prior to surg